We all have something, someone or feelings we have trouble letting go of.  Maybe it’s related to your past, or a job you hate but you’re afraid to leave or a toxic relationship.  As Cory Muscara suggests in his book “Stop Missing Your Life”, it’s helpful to ask yourself this question “What are you holding onto and how is it serving you?”.  In other words, observe and be curious about what is blocking you from letting go and how it is affecting your life.  

For example, let’s assume you feel guilty about not calling your best friend when she reached out in a time of need.  Perhaps you are scared to call her now because of what she might say. Is the emotion “serving” you?  Are the stories you are making up  about how she will act servicing you? Being able to “forgive” yourself gives you space to move forward.  

The second part of Cory Muscara’s thoughts on Letting Go states that “creating a compelling future is only available when you do let go.”  Finding the courage to leave a comfortable job you hate allows you the opportunity to try something you are passionate about.  Moving on from a toxic relationship opens up a life with a secure person you love. Begin to question if there is anything that you can let go of to help you move to that “compelling future”.