- Breathing
- Meditation
- Walking
- Yoga
- Dancing
- Running/Jogging
- Martial Arts
- Enjoying Nature
- Bird Watching
- Cleaning/Organizing
- Playing with pets/cuddling with pets
- Coloring/Doodlng
- Puzzles/Crosswords
- Crafting
- Make a collage
- Playing music
- Calling/Texting a friend
- Journaling (feelings/gratitude)
- Painting Nails
- Visualizing negative energy leaving your body
- Crying/Screaming
- Punching a pillow or punching bag
- Cooking
- Playing games with friends/ kids
- Aromatherapy
- Massage
- Make Tea
- Writing Poetry
- Blowing bubbles
- Therapy
Stephanie Bittle, LCSW 